They have running shoes, which you will find in stores such as running shoes. How to choose? Our guide.
The running shoes are a serious matter. We bipeds, with a spine that extends vertically when we run, if we rest well our foundation (feet), even on rough terrain, long distances, several times a week, we risk doing harm to all which it is located from the ankles up. It is therefore unwise to choose running shoes lightly, looking only to save.
There are different types of running shoes , which are classified by a code:
- A0 minimalist simulate running barefoot walk
- A1 lightweight track,
- A2 read, from speed and short distances,
- A3 amortized neutral gait or supinatore
- A4 stable for pronator
- A5 for trail running (running on rough terrain).
Today there are on the market also hybrids between these traditional categories, such as reading amortized, where the manufacturers have lightened to the maximum the upper, in order to adopt amortized soles, without increasing the weight of the shoe.
What are the factors of which taken into account in the choice? They can intuit, scrolling the list above.
What kind of racer you?
You must first focus on what type of runner you are: professional who seeks racing footwear, amateur who go running occasionally, runner on the track, road, steep path.Even speed and distances covered are relevant: short distances and high speeds go well with lighter shoes, and long distances, at a slower pace solicit more joints and spine and require more sustained shoes.
Currencies Your Physical
Then it is important to evaluate their physical characteristics: the weight, first of all, if you exceed eighty pounds, lightweight shoes are unlikely to be the best choice, unless you’re a sprinter from the Olympics. Figure out how to put your foot and what is the general condition of your posture are other parameters which take into account.
The Trial of old Shoes
Empirical evidence that you can do to you is to look at the soles of a pair of old shoes: if you are worn out, it means that you have a tendency to press the plus side of the foot to the ground, then you supinator, while, if the consumed side is the internal one, your arch tends to collapse, you pronator, evaluated the possibility of buying a sustained shoe, un’A4. If you do not notice the differences between the two sides, you probably have a neutral gait.
See also: Buy the indoor shoes, the guide
Always better to call in a professional for this type of analysis, in the absence of an osteopath or an orthopedic trust, in some stores of running shoes offer analytical services and postural support of the foot , with machines that can detect as it moves your foot while running and how to press a stationary earth. Inform yourself and your trust in one of these centers, where it is likely to find also committed well prepared, who will advise.
How to run?
Another factor to be considered is your technique in racing. well cushioned shoes to minimize gap between those who know how to run and who improvised. If you have a coach, consult with him for the choice of shoes, if you do not have one, but you want to get serious with the race, you could rely on a sports club, rather than work out by yourself: will certainly be more challenging.
The A3 shoes are perhaps the most common, but as we said, there are also hybrid solutions, the final choice is made in the store trying out shoes and trusting your feelings. Try not to be influenced by delusions of grandeur and fashions of the moment: be realistic and honest as possible in evaluating which runner you are, you have everything to gain.
Do Without Shoes
Today there is much talk of the advantages of running barefoot (or the use of minimalist shoes). It would be the ideal solution, in a world of people aware of your body, the perfect weight, the elastic joints, muscles toned and good posture. But here too it is good to look at the reality: an over forty in overweight would take more damage than benefits from this type of practice. If you want to regain possession of the sacred contact with the earth beneath your feet and sensitivity in moving the body, start with less traumatic activities of the race, like yoga.
Some Other Tips To Keep In Mind When You Buy Your Running Shoes
useless to buy expensive shoes and then wear them with cheap socks, choose the store also appropriate socks, reinforced in the right places; if you wear orthotics, bring them absolutely with you when you go to choose your shoes, you’ll replace them with those of the shoes that you will try, to test the effect; the race is a noble and humble sports at the same time, a challenge with themselves, rather than with the others, according to some real meditation in motion, so also in the choice of the only really useful for running, shoes tool, do not be guided by an exasperated desire for competition, but the sensitivity and listening to yourself and your body.
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